Shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout. While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique.

You'll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork, and defense. By the end of this session, you'll be throwing complete boxing...

2023年11月14日 · Designed using the 20-10 Tabata Protocol – 20 seconds of hard-core exercise followed by 10 seconds off – The Ultimate Tabata Boxing Series is an ideal introduction to boxing combinations,...

2021年10月6日 · Shadowboxing is a combat sport in which a person throws punches at the air as though there is an opponent. Practiced primarily in boxing, it is used mainly to prepare the muscles before the...

2024年8月5日 · You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.

2023年9月24日 · You're stepping into the ring of shadow boxing, ready to dart, weave, and punch your way to fitness. Like a coach, this guide will teach you everything from the basics to advanced techniques. In shadow boxing, you can shape your body, …

2022年11月10日 · Shadowboxing is mainly used to improve and perfect punching technique, footwork patterns, combinations and sequences, and even defense. It is an exercise of the imagination where you simulate every aspect of your striking against an imaginary opponent while also being an effective workout.