2021年9月23日 · What is shatkarma? Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas. Indeed, shatkarmas are more like preparatory exercises in yoga.

The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).

2023年12月21日 · Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “ Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.

2022年11月24日 · The Shat Kriyas, also known as Shatkarma Kriyas, is a set of yogic cleansing practices that purify the internal body and restart the system. This ancient yogic cleanse purges the body of accumulated toxins and waste, creating a clean environment where positive thoughts flow and ordinary experiences feel electric.

瑜伽清洁术shatkarma 梵文（ षटकर्म）是瑜伽认证老师RYT200-500当中必修的学习知识内容.根据早期的瑜伽《奥义书》记载，哈达瑜伽就有六大清洁术 （shatkarma），分别是 1鼻腔清洁术（NETI） 2 消化系统清洁…

2024年12月9日 · Shatkarma are cleansing techniques (shuddhi kriyas). It is recommended that they be done to prepare the body for yoga practices. They are named shatkarma because they are six (shat in Sanskrit) in number. In simplest words, these techniques are done to clean our body's ingestion, digestion, and excretory system.

2023年5月14日 · What is Shatkarma? The Shatkarmas are a set of purification techniques. Hatha Yogis use them to prepare their body and mind for the higher practices of asana, pranayama, …

2023年12月6日 · Shatkarma, literally translating to “six actions” in Sanskrit, refers to a set of purification techniques in Hatha Yoga. These practices focus on cleansing the body and mind to prepare for higher yogic endeavors.

2020年12月31日 · Shatkarma is a set of yogic purifications of the body. It is a part of yoga sadhanas / practice. Their purpose is to remove impurities/ toxins accumulated in the body and are clinical in nature. It cure diseases and prepare the body for asanas and pranayama. Types of Shatkarma Neti .

2023年10月31日 · Discover Shatkarma, the six cleansing techniques in yoga that promote physical and mental well-being. Learn about each technique, its benefits, and how to incorporate them into your practice.