2020年10月29日 · 5 Minute Burn Back Fat Workout With Dumbbells For Women to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and …

Share your videos with friends, family, and the world

Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for...

This 5-Minute Arm Workout Is Guaranteed to Work for Women Over 50 (100% Results!) Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business …

30-minute workouts designed for women over 50. Boost your energy, enhance your strength, and maintain flexibility with our tailored exercises. Click now for quick and effective sessions that …

2024年6月16日 · Instead of thinking of working out as something you have to set aside 45 minutes or longer to do, Fowler says to do several five- or 10-minute workouts throughout the …

The Full Body Reset 14 Day Challenge is a great way to jumpstart your fitness journey, especially if you’ve taken time off and are ready to get back into exercise. This challenge is designed to …

Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. This fix back pain workout is part of the fabulous50s exercise over 50 series where you will have access to …

2021年7月27日 · 2,021 likes, 50 comments - fabulous.50s on July 27, 2021: "5 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your …

2024年12月11日 · As a 58-year-old certified Neuroathletics coach and fitness instructor, Shelly has developed a unique indoor walking program that helps women over 50 reach their fitness …