2023年4月2日 · One of the most effective stretches for correcting rounded shoulders is the Doorway Shoulder Stretch. This simple yet powerful technique targets the tight chest muscles, allowing the shoulders to return to their natural position.

2023年6月5日 · The doorway stretch stretches your chest and shoulders muscles and should especially be included in your warmups during your push day gym workouts. In this article you’ll learn how easy this stretch is and how to do it from anywhere.

[Instructor] Doorway stretch, begin by standing in a doorway. Place your arms on the door jam with elbows and shoulder bent at a 90 degree angle. Place one foot forward through the...

To perform the door stretch shoulder exercise correctly, stand facing the door and place your hands on either side of the door frame. Step forward with one foot and lean your chest forward until you feel a stretch in the front of your shoulder. Hold this position for 10-15 seconds, then switch sides and repeat.

D: Doorway Stretch • Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90ß • Place your elbow against the edge of a doorway • Lead forward and downwards with your body • Count to 10 and repeat 5 times E: Towel Stretch for Pectoralis Minor • Place a rolled towel between the shoulder blades

2024年3月5日 · A doorway stretch is a type of static stretch that targets the chest, shoulders, and arms muscles. It involves standing in a doorway and placing your arms on the sides of the door frame, then leaning forward slightly to feel a gentle stretch in your chest and shoulders.

5 天之前 · The doorway stretch is a powerful tool for increasing movement variability, improving scapular positioning, and enhancing shoulder ROM. By targeting the pectoralis major, pectoralis minor, and anterior deltoid, this stretch is particularly valuable for athletes who rely on strong, mobile shoulders.

The Shoulder Doorway Stretch is a fantastic way to enhance shoulder mobility. This stretch targets the pectoral muscles and shoulder joint, promoting better posture and reducing the risk of injuries. It's particularly beneficial for individuals who spend long hours sitting at desks or engaging in activities that cause tightness in the shoulders.

Experiment with different arm positions (above, below, or at shoulder level), to stretch the part that feels the most tight (see examples below). 1 rep in each position, hold for 20-60 seconds for self-stretch, or 3-5 reps for contract-relax stretch. We Take An Individualized Holistic Approach!

The doorway stretch is a stretching exercise that specifically targets the chest (pectoral) muscles and the front of the shoulders. While the stretch primarily targets the chest and shoulders, the lats and biceps are involved in the movement and can experience some activation and lengthening.