2024年4月14日 · The document discusses gripping and footwork techniques in arnis. It describes four common types of gripping an olisi stick: under thumb hold, side-thumb hold, overlap hold, and reverse hold. It also outlines nine basic footwork stances used in arnis, including the natural stance, forward stance, deep stance, back stance, and cat stance. Read less

Under thumb: The inside of the thumb is pressed against the olisi to balance the pressure or energy coming from the four other fingers, to secure the stick from slipping. 2. Side-thumb: The side of the thumb serves the same purpose, the middle of the thumb is bent to provide the needed strength to ensure control of the olisi.

2024年2月7日 · This document outlines fundamental skills and techniques in Arnis, including proper grip, basic stances (ready, attention, forward, oblique, straddle, side, back), 12 striking techniques, and blocking techniques.

The document discusses the proper grip for arnis, a Filipino martial art. It recommends holding the stick 0-3 inches from the butt end, primarily with the middle, ring and small fingers, and completing the grip with the index finger and thumb.

Lesson 5 Fundamental Skills in Arnis Gripping - refers to the way the olisi is being held by the hand/ hands. There are four common types of gripping or holding an olisi namely: the under thumb hold, side-thumb hold, overlap hold and the reverse hold 1.

holding arnis. FOUR TYPES OF GRIPPING IN ARNIS There are four common types of gripping or holding an olisi/arnis namely: 1. the under thumb hold, 2. side-thumb hold, 3. overlap hold and 4. the reverse hold UNDER THUMB GRIP the inside of the thumb is pressed against the olisi/arnis to balance the pressure or energy coming from the four other ...

Under thumb - The inside of the thumb is pressed against the olisi to balance the pressure or energy coming from the four other fingers, to secure the stick from slipping. 2. Side-thumb - The side of the thumb serves the same purpose, the middle of the thumb is bent to provide the needed strength to ensure control of the olisi.

UNDER THUMB HOLD - is one in which the inside of the thumb is pressed against the olisi (arnis stick) to balance the pressure or energy coming from four other fingers to secure the stick slipping SIDE THUMB HOLD serves the same purpose. The middle of the thumb is bent to provide the needed strength to ensure control of the olisi.

2025年3月6日 · STANCES IN ARNIS Ready Stance: Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight, the waist and the body facing forward. Hands are on waist level and the hands should hold the sticks on both sides. The ready stance is commonly used when standing at ease during training or tournaments.