2013年5月31日 · *Core exercise*hamstring mobilization*sit up and reach past the plane of the moving foot- keep the movement in one plane with the head and hands travelling t...

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Perform a sit-up motion while lifting one straight leg to meet the opposite hand overhead. Return to flat while maintaining tension in the abs, and repeat with the opposite leg and arm.

The single-leg V-up trains both strength and stamina of the ab and hip flexors, and provides a more challenging variation of the sit-up and jack knife, and improves symmetry and control of …

2022年6月13日 · Master the one-leg V-up before graduating to the V-up. This exercise is also known as the single-leg V-up. Your leg and torso should form a letter V at the top of the …

2014年11月18日 · From a tuck up, you have two choices: you can move on to what’s informally known as the single leg v up, or you can practice a straddle up from hollow body.

2024年2月19日 · Alternating Single Leg V Up. Alternating V-ups are an excellent way to develop lower and upper abs. This is the same as the standard v up, but you will lift one leg at a time. …

2024年1月12日 · Alternating Single-Leg V-Up Lie faceup in a hollow-hold position, legs extended and arms reaching above head, biceps by ears. Lift right arm and left leg off the floor into a V …

2016年11月10日 · For beginners, try the one-leg V-up exercise. The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and …

Single-Leg V-Ups Instead of lifting both legs, perform the movement by lifting one leg at a time. This variation is easier on the lower back and a good option for beginners.