Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …

The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of …

2025年3月18日 · Which muscles are used in sit-up exercise? Rectus abdominis. Internal and external obliques. Transverse abdominis. Hip flexors (iliopsoas and rectus femoris) How to perform sit-up exercises? You might try these situp exercises. Make use of controlled, slow, and fluid motions in conjunction with appropriate form and technique.

2023年4月29日 · Read on to learn more about how to do a proper sit-up, muscles worked, benefits, form tips and variations. Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You. ‌ What is a sit-up? ‌ A sit-up involves lying on your back with your knees bent and lifting your torso all the way up.

2019年5月23日 · Here are 9 benefits of situps, including different variations of the traditional exercise. Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your...

Learn exercises and stretches for your workout routine in this fitness video.

2024年8月11日 · Transform your Abdominal muscles with our Sit-Up Exercise Guide! Target your Rectus Abdominis, Obliques, Transverse Abdominis, and Hip Flexors. Get started today!

2024年11月26日 · A proper sit-up will actually look quite a bit like a Romanian deadlift, good morning, or other hip hinge movement — and that’s definitely by design.