2024年7月8日 · Sleep inertia — that groggy, fuzzy-headed feeling you get in the minutes after you wake up — tends to be worst when you wake suddenly from a deep sleep. Inertia is more than just a law of physics!

Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, …

2024年2月27日 · Sleep inertia is the term used to describe the groggy feeling when you wake up. Some people can't shake that feeling for a long time after waking.

2024年4月11日 · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and physical function before fading as you gain alertness. Consistent wake-up times, natural light exposure, and gentle alarms can help reduce morning sleep inertia.

2023年7月1日 · This article explains what sleep inertia is. It offers details on the sleep science behind the symptoms of sleep inertia and some steps you can take to better avoid them.

2024年8月26日 · Understanding the intricacies of sleep inertia is essential for anyone looking to improve their sleep quality and wake up feeling refreshed and ready to tackle the day. Sleep inertia is a physiological state characterized by impaired cognitive and motor performance immediately following awakening.

2024年3月22日 · Sleep inertia is a common symptom of idiopathic hypersomnia (IH). With sleep inertia, you feel very groggy and out of sorts when you wake up. It usually happens after you’ve been asleep for...

2021年10月6日 · Sleep inertia is the period of arousal where you feel disoriented, confused, or just incredibly sleepy. You might have trouble doing routine tasks like walking to the bathroom or replying to a text.

2025年2月12日 · Sleep inertia occurs immediately after waking up from a deep sleep. It is characterized by a groggy feeling, disorientation, and impaired cognitive function. This drowsiness can last anywhere from a few minutes to a few hours, depending on the individual and the duration of their sleep.

2024年1月23日 · Manage sleep inertia by improving sleep hygiene and your sleep environment before bed. Power naps, timed caffeine, aromatherapy, and exercise can help you feel more alert during the day. What is Sleep Inertia?