Track Your Sodium - American Heart Association
2024年1月5日 · Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
Sodium Food Chart - High & Low Sodium content per serving
Consult the chart below to find out the sodium in different foods to allow you to plan your diet accordingly. Always check the Nutrition Facts label of the packaged and processed items you buy to avoid high-sodium foods if you have a medical condition.
Sodium Content of Common Foods All values are given in mg of sodium for a 100 g (3.5 oz) food portion. These values are a guide. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving.
30 Foods High in Sodium and What to Eat Instead - Healthline
2023年2月23日 · Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich...
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
Check the serving size and the number of servings you eat or drink to determine how much sodium you are consuming. Food Choices Matter! According to the Centers for Disease Control and...
Knowing how much sodium is in a product can help you decide if you should eat it. Check this chart for foods you often eat. (Sodium content can vary by brand, so always check the label, too.) Lower-sodium choices in each group are listed first in the shaded areas. These foods contain 140 mg of sodium or less per serving.
Examples of sodium content in various foods and food groups
Guideline: Sodium Intake for Adults and Children. 1000 mg = 43.5 mmol. Note: The information in this table is based on approximate calculations of an average mg of sodium per 100 g food from diverse, iconic foods taken from food composition databases from around the globe.
A balanced diet of fresh foods, as shown above, and no added salt, has less than 1000 mg of sodium. You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg.
Homemade unsalted soups, low sodium canned soups if sodium content is less than 80mg/cup of soup. Regular canned soups/broths. “1% salt added”, dried soup mixtures, instant soups, bouillon cubes or powder, commercial meat extracts.
Sodium Content of Foods – Nutrition Graphics
This colorful chart will be a big help to people trying to lower their sodium intake. It lists the sodium content per common serving of 260 foods in eight categories including condiments, seasonings, snacks and restaurant foods. Included are tips for choosing low-sodium foods and space to write in your patient's recommended daily intake.