Sonya Looney is a world champion professional athlete, mindset and mental skills coach, is a plant-based athlete, and has a popular podcast.

Sonya Looney is a World Champion mountain biker with nearly two decades of elite racing experience across 25+ countries, earning titles like 4x USA National Champion and World Champion in 2015.

This is a podcast about how to live a high performance life. I interview the world’s experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day!

2022年3月31日 · This week, Sonya talks about small wins as the most important aspects of progress, motivation, and confidence.

Sonya Looney is a World Champion Professional Cyclist, has her Master’s Degree in Electrical Engineering, and is an entrepreneur. She has raced the longest and hardest races in over 20 countries across the globe.

2020年1月27日 · Being brave is not about the absence of fear- it's the courage to be vulnerable, sit with discomfort, setting boundaries, and accepting uncertainty.

Sonya Looney is the number one reason I stayed with mountain biking. In my early mountain bike journey, Sonya helped me with my confidence. There were times when I was ready to fold the …

HI! I’m a World Endurance Champion and I’ve been eating a whole foods plant-based diet since 2013. I attribute my success not only to my hard work in the saddle, but to my focus and knowledge on diet and wellness. Being a plant-based athlete has helped me recover faster, improved blood flow, and made me stronger! Diet can be so confusing. I changed mine …

2024年12月5日 · You ready to race be you don’t try to be that other person. It doesn’t work like that’s what we learn about mental toughness and high performance is imitating someone else is a terrible strategy. Finding out who you are and going fully in on how you were created and the person you are uniquely that’s the best way to go. Sonya Looney 6:36

2025年1月16日 · Learn about how to be a peak performer, how to train your mind, how to be a plant-based athlete, and how to be a better mountain biker