This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.

Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores. There are many types of food alternatives made with soy, such as soy bacon, cheese, "chicken-less" nuggets, corn dogs, hamburgers, hot dogs and ice cream.

2023年4月25日 · These soy-based products, which vary from tofu and tempeh to soy milk and edamame, offer a variety of tastes, textures, and health advantages that make them a perfect complement to any diet. Whether you're a longtime fan of soy or new to incorporating it into your meals, this guide will give you plenty of inspiration for how to enjoy a variety ...

2025年1月1日 · Several soy products including soy milk, tofu, and other soy products are described. The soybean [Glycine max (L.) Merrill], a native of China, has been used in various forms as one of the most important sources of dietary protein and oil.

From salad dressings and marinades to smoothies and snacks, I’m constantly surprised by all the opportunities there are to include sustainable soy in your day. In the pages that follow you will find more ways to cook with soy and also some compelling reasons to consider adding more soy to your daily routine.

2024年7月7日 · Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more. Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer. To get these benefits, choose whole soy foods instead of processed soy products.

2024年6月24日 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. Soybeans are a high protein plant food that belong to the legume family....

2024年12月14日 · With its inclusion in numerous food products, many consumers wonder, “What foods contain soy?” This article delves deep into the world of soy, discussing its various forms, the foods you might not realize contain it, and its implications for health and nutrition.

Soy ingredients are found in a variety of foods and products and offer numerous benefits. Use this index of soy ingredients to learn more about soy’s practical and delicious applications.

2013年5月20日 · Here's a list of soy products to consider adding to your diet. Grinding, soaking, and straining soybeans creates a mild-tasting beverage known as soy milk. Soy milk is one of the most popular replacements for dairy milk.