FITT - (Frequency, Intensity, Time, Type) - Frequency is increased by training a greater number of times each week. Intensity is increased by lifting a greater resistance, such as with weight...

Select the correct definition. Don't know? why is variance important? Study with Quizlet and memorise flashcards containing terms like specificity, specificity includes, progressive overload and others.

What does FID stand for? what is frequency? what is duration? Study with Quizlet and memorise flashcards containing terms like what are the 4 principles of training?, what does SPOV stand for, what does specificity mean? and others.

Study with Quizlet and memorise flashcards containing terms like What are the 4 principles of training? SPOV, What are the 3 principles of overload? FID, What is specificity? and others.

2024年4月21日 · Revision notes on Key Principles of Training for the AQA GCSE Physical Education (PE) syllabus, written by the Physical Education experts at Save My Exams.

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Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal...

In order to make training gains, the 3 principles of training that are of most importance are specificity, progression and overload. Specific examples of how to apply the principles of specificity, progression and overload.

Specific phobia of vomiting (SPOV) is a clinical condition with early onset, chronic course and substantial psychosocial impairment due to a rigorous avoidance behavior. A primary symptom which drives patients to consult a medical practitioner is nausea.

2014年3月12日 · behaviour therapy (CBT) for a Specific Phobia of Vomiting (SPOV) compared with a wait list and to use assessment scales that are specific for a SPOV. Method: 24 participants (23 women and 1 man) were randomly allocated to either 12 sessions of CBT or a wait list.