2024年2月27日 · That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite ready to hit the ground running. It can affect anyone. …

2025年1月31日 · Sleep hygiene is a set of practices and routines that help you get better sleep. Adequate, good quality sleep allows your body to experience the physical maintenance and …

2024年10月21日 · Some people find it difficult to sleep at night because they become breathless when they lie down. This can be a symptom of heart failure or a problem with the lungs.

2024年10月17日 · Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Not being able to …

2024年3月7日 · Sleep inertia is a temporary sensation of grogginess you can experience after waking up from a nap or long sleep. In addition to feeling sleepy and disoriented, sleep inertia …

2024年4月11日 · Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep. Sleep inertia can briefly impair cognitive and physical function before fading as you gain …

2023年6月15日 · In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. …

2024年7月8日 · Sleep inertia — that groggy, fuzzy-headed feeling you get in the minutes after you wake up — tends to be worst when you wake suddenly from a deep sleep.

Inadequate sleep (generally defined as less that seven hours a night for most adults) increases the risk of obesity, diabetes, and heart disease. Poor sleep is also associated with sluggish …

2023年12月8日 · We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, …