2025年1月20日 · Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts,...

2023年3月21日 · Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or …

4 天之前 · The Veil of the Forsaken is the fifth and final layer of the Mariana's Veil. Within this area, you can take part in the Scylla Hunt and purchase the Leviathan's Fang Rod at the entrance for 1,000,000C$ To access this layer, the player needs to complete 2 …

2025年2月9日 · Fear loses its grip when we choose kindness, even in small, simple ways. Smile at someone in passing, offer a kind word to a stranger, or bring awareness to the moments when you’re patient and ...

2024年7月17日 · In this article, we will explore seven Stoic habits that you can incorporate into your daily life. These habits are not quick fixes; they require consistent practice and application. However, once ingrained into your routine, you will notice a significant difference in your ability to remain calm amidst the chaos of life. Let’s dive in.

2020年1月8日 · First, it’s important to acknowledge our feeling of fear and helplessness, and to remind ourselves, with kindness and patience, that it’s okay to be afraid. But acknowledgment is not enough. We...

2021年2月4日 · Here’s some of my best ideas to help you stay calm, whether they’re things you can use, techniques, or triggers you can remove. 1. Close Your Circle Smaller. One of the best ways you calm...

2024年7月22日 · These phrases, as we’ve explored, can be instrumental in helping us stay calm under pressure. From “This too shall pass” to “To endure is to conquer”, each phrase serves as a mental tool, a reminder of our inherent strength and ability to handle whatever life throws at us.

2019年10月30日 · Is it important to you to stay calm, no matter what's going on in the outside world? Learn how in this post, where I share my secrets for inner peace.

1，Try to keep calm and just tell me what happened. 镇静点，告诉我出了什么事。 2.，It is important to keep calm in an emergency. 情况紧急的时候，保持镇静是重要的。 3.，Now that the situation becomes critical, one must keep calm. 事到临头, 要沉住气. keep/stay calm, keep on going后keep on moving along。 保持平静、继续前进。 用英语怎么说？ “保持平静、继续前进。