Browse our illustrated library of at-home and gym exercise diagrams for fitness enthusiasts of all levels. Discover new exercises to use in your workout routines and use our workout builder at Fit to build your own training plans and reach your fitness goals.

Learn how to perform every exercise! The Exercise Guides has exercise photos, details and information to help you reach your fitness goals.

Browse our library of over 1,000 workouts with step-by-step instructions and visual guides.

2024年4月17日 · To prove it, I’ve rounded up 33 of the best step exercises for boosting endurance, losing weight, and toning different muscle groups. Each exercise falls under one of four categories: cardio, strength, core, or stretching.

2015年4月14日 · We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements.

2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!

We offer a wide range of high quality exercise line drawing images for purchase and licensing for both commercial and non-commercial use. Our illustrations are created by a professional artist and are anatomically correct, making them an ideal choice for fitness professionals, medical practitioners, educators, and publishers.

All you need is one stair, inside or outside. The bottom step is perfect for a mini step class. In a pinch I have used a curb! Perform some classic step exercises such as: *Some classic step class exercises will not work on a real step such as: straddle steps or jumps, over the top, choreography that moves around or over the step. *Music tip.

New to the gym scene? This first part of the Start from Scratch program can be used as a road. map to help you learn how to build muscle the right way. 1. Squats. 2. Leg Curls. 3. Calf Raises. 4. Bench Press. 5. Pulldowns. 6. Cable or Machine Rows. 7. Overhead Press. 1. Squats* 2. Leg Extensions. 3. Leg Curls. 4. Standing Calf Raises. 5.

14,710 step step exercise vectors, graphics and graphic art are available royalty-free for download. Man doing toe tap exercise. Flat vector illustration isolated on white background. Man doing Dumbbell step ups exercise. Flat vector illustration isolated on white background. Man doing air squat in 2 steps in side view.