2025年1月23日 · To stop feeling hurt, the first thing you should do is acknowledge what hurt you and try to accept that it happened so you can grieve in a healthy way. Then, after you've given yourself time to feel hurt, try to move on by focusing on the good parts of …

2021年9月13日 · There are three things we can do. 1. Release our pain. The first one sounds simple, but I think it’s extremely important to the healing journey. We need to let out our pain, and one of the best...

2022年11月4日 · But there are ways to stop this spiral of thinking, says psychologist Ethan Kross. In moments of hurt or confusion, pause to consider other possibilities.

2022年7月14日 · By practicing acceptance, we may be able to relieve some of the pain brought by life’s challenges. According to Van Dijk, a mental health therapist in Ontario, Canada, we create suffering by not...

2015年11月5日 · So here is my list — a real list — of honest to God reasons I’ve stopped. 1. Hiding scars. Dealing with mental illness is fairly exhausting, partly due to all the extra things you have to think about on a daily basis. When you cut yourself or hurt yourself in any other way, it tends to leave a mark or a scar.

2018年12月4日 · If you’re struggling with self-harm urges right now, you’re not alone. If you need immediate support, you can call the crisis hotline at 1-800-273-8255 or text “START” to 741741. Stay strong, we’re rooting for you. Here’s what our community shared with us: 1. Writing or Drawing on Skin Advertisement

2022年7月19日 · At the core of all self-harm, a person is intentionally hurting themselves for whatever reason they might have. Understanding this behavior is the key to finding healthier ways of dealing with your emotions. If you hit yourself, this article will cover some possible reasons why you do it, and a common method of trying to curb this form of self ...

2025年1月21日 · Emotional pain can feel as present and overwhelming as physical pain. Even if challenging, healing is possible. Painful emotions are real. They exist on a scale of intensity and can come from...

Breakups can leave you feeling trapped and hopeless. Learn how to stop hurting and find your peace today with these tips.

When you’re hurting some people might tell you to “let it go,” as if that’s a valid solution. They may say “it’s all in your head” and assume that reasons away the pain. But none of that will help you heal and find happiness from moment to moment.