Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Symptoms. Common anxiety signs and symptoms include: Feeling nervous, restless or tense; Having a sense of impending danger, panic or doom; Having an increased heart rate; Breathing rapidly (hyperventilation) Sweating; Trembling; Feeling weak or tired; Trouble concentrating or thinking about anything other than the present worry; Having trouble ...
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Your anxiety symptoms. Note when they occur, whether anything seems to make them better or worse, and how much they affect your day-to-day activities and interactions. What causes you stress.
Mayo Clinic Q and A: Understanding high-functioning anxiety
2023年10月24日 · Some symptoms of generalized anxiety disorder include overall general nervousness and worry. Other symptoms that may lead you towards high-functioning anxiety include internal struggles with: Fears of criticism or significant self-criticism.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert.
Generalized anxiety disorder - Symptoms and causes
2017年10月13日 · Symptoms. Generalized anxiety disorder symptoms can vary. They may include: Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events; Overthinking plans and solutions to all possible worst-case outcomes; Perceiving situations and events as threatening, even when they aren't; Difficulty ...
Depression (major depressive disorder) - Symptoms and causes
2022年10月14日 · Symptoms. Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include: Feelings of sadness, tearfulness, emptiness or hopelessness; Angry outbursts, irritability or frustration, even over small matters
Panic attacks and panic disorder - Symptoms and causes
2018年5月4日 · Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides. Panic attacks typically include some of these signs or symptoms: Sense of impending doom or danger; Fear of loss of control or death; Rapid, pounding heart rate; Sweating; Trembling or shaking
Post-traumatic stress disorder (PTSD) - Symptoms and causes
2024年8月16日 · Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.