2022年5月25日 · Food can greatly affect sleep quality. For better sleep, consider adding more complex carbs, lean proteins, heart-healthy fats and foods high in magnesium to your diet.

2023年3月29日 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

2024年1月3日 · Being unable to fall asleep can be frustrating and have consequences for the next day. However, people can learn to fall asleep faster using some simple, natural tips and tricks. …

A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep. Are you having trouble drifting into a peaceful, nourishing slumber? Skip to Main Content

2022年5月9日 · Sleepless nights can be incredibly frustrating, but there are many things you can do to help yourself fall asleep naturally—all backed by sound scientific research: 1. Keep a …

2024年1月17日 · There are many strategies that help promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties. It’s also …

2024年8月7日 · Whether you're looking for things to help you sleep because of the occasional restless night or long-term insomnia, many people find these supplements to be helpful natural …

2024年3月8日 · These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.

2019年1月25日 · A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep …

2023年2月21日 · 24 Things to Help You Sleep Better Tonight (Evidence-based) Using essential oils, melatonin supplements and drinking herbal tea before bed are all proven to help you …