The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health …
2023年6月14日 · Sugar and sugar substitutes aren’t created equal. Fruit is your best choice for sweet tastes. Limit refined sugar and artificial sweeteners.
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
2023年3月21日 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually provide nutrients and therefore boost health.
6 Best Substitutes for Sugar - What to Substitute for Sugar
2022年8月15日 · There's plenty of reasons to use a sugar substitute, ranging from health to simply taste. Check out this list of swaps, including syrup, honey, and fruit.
The Best Substitutes for Sugar | Help Around the Kitchen - Food Network
2020年4月7日 · Find out which sweetener to use if you run out of sugar, including raw sugar, brown sugar, honey or agave syrup.
10 Alternatives to Refined Sugar - Healthline
2023年4月19日 · Here are 10 alternatives to refined sugar. 1. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.
Sugar Alternatives: Artificial and Natural Sweeteners Pros and Cons
2024年2月14日 · This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.
Guide to sugar substitutes - UCLA Health
2024年3月18日 · Getting too much added sugar in your diet (versus sugar that occurs naturally in fruit and dairy) is bad for your health. Added sugars — especially in processed foods, sodas and other sugary drinks — increase your risk of obesity, diabetes and heart disease.
Sugar Substitutes - familydoctor.org
2010年1月1日 · Most sugar substitutes are many times sweeter than sugar. It takes a smaller amount of these sugar substitutes to provide the same level of sweetness. Some sugar substitutes are low in calories. Others have little to no calories. Sugar substitutes are regulated as food additives by the U.S. Food and Drug Administration (FDA).
Best Sugar Alternatives, According To Experts – Forbes Health
2023年9月11日 · Added sugar can contribute to a wide range of health problems, including obesity and chronic disease. For this reason, many may turn to sugar substitutes to try and reduce their intake of added...