2024年6月14日 · In this article, we will discuss the differences between the sumo deadlift vs the Romanian deadlift, and what benefits lifters can expect based upon their individual sport goals …

2024年10月12日 · A sumo Romanian Deadlift (sumo RDL) is a compound exercise and variation of the traditional Romanian deadlift focusing on your hamstrings, glutes, and adductors (inner …

2025年2月19日 · The sumo Romanian deadlift (RDL) is awesome for building the hamstrings and glutes. It's also great for working around knee injuries.

The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain. The …

2021年12月28日 · Sumo DB/KB RDL Demo by Annie Miller // Movement Demos - Sumo RDL (Dumbbells or Kettlebells) This exercise demo shows how to do a Sumo DB/KB RDL.

Are you looking to learn it’s less common cousin, the barbell sumo RDL (Romanian deadlift)? I’ve got you covered! In this video I go through foot position, grip options, bar path and...

2014年10月7日 · The Sumo RDL is one of the best drills I've used to build an Elite Deadlift. Now you can learn how to train and program it for yourself.

2024年9月24日 · When it comes to targeting your hamstrings, glutes, and lower back, two popular exercises stand out: the sumo deadlift and the Romanian deadlift (RDL). While both exercises …

2014年9月23日 · My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world …

2024年10月7日 · Compared to conventional deadlifts, the sumo deadlift can reduce stress on the lower back by shifting the load to the glutes and hamstrings. The Romanian deadlift (RDL) is a …