Sun tanning or tanning is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds.

2023年5月31日 · Here are 10 ways to get a tan faster to avoid prolonged sun exposure. Use sunscreen with an SPF of 30. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF. Never use...

2020年10月26日 · To tan safely, it is advisable to apply a broad-spectrum sunscreen and avoid excessive time in the sun or a tanning bed. Many people appreciate how a tan makes them look. However, tanning...

There are a few different ways to get a tan, including tanning beds and the old-fashioned method: lying in the sun. Getting out in the sun has pros and cons. The sun provides you with...

2020年1月28日 · If you decide to spend time tanning in the sun, you can reduce some of the risks by learning to tan quickly. Read on to learn how long it takes to get a tan and how to reduce the risks.

2024年1月31日 · To tan safely in the sun, apply sunscreen with an SPF of 15-30 about 20 minutes before you head outside. However, avoid quick-tan lotions, as these increase your risk of getting a serious sunburn. After you apply your sunscreen, dress in clothing that exposes your skin, such as a bathing suit or a tank top and shorts.

2024年10月9日 · Myth: It’s possible to get a tan from the sun safely. Fact: There is no safe way to get a tan from the sun. Skin tanning is caused by ultraviolet light: specifically, UVA and UVB rays. This ultraviolet light directly damages DNA and leads to …

2019年4月20日 · How to tan “for good” – easy-to-follow TANNING TIPS for optimized VITAMIN-D TANNING and MELANIN creation.

Fake, don’t bake: If you want a golden glow, consider sunless tanning products. There are many options that can give you a bronzed look, but you still need sun protection! Tone, don’t tan: Get radiant skin by doing aerobic or high-intensity exercises. Working out …

2020年9月21日 · Tanning is caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds. It can also cause light-induced genetic damage to cells on your outermost layer of skin. The skin tries to prevent further injury by producing melanin that results in darkening – …