Superkanja is an okra stew that packs a nutritional and flavorful punch with its combination of leafy greens, such as spinach, collards, okra and sweet potato leaves. Combined with onions, …

A special dish Gambians love is supa kanja, which is prepared with okra as the main ingredient. There are many recipe variations, mainly depending on the ingredients available. Apart from …

2021年8月11日 · Today I’m sharing one of Gambia’s favourite dishes Supa Kanja a...

This is my super simple version of Okra Soup (Gambian Supa Kanja). If you enjoyed it, leave some suggestions on what you would like to see me cook next! ...more

2024年1月2日 · To prepare Superkanja, start by draining and rinsing soaked black-eyed peas. Combine them in a slow cooker with butternut squash, okra, kale, sweet potatoes, bell …

A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish.

A delicious and traditional Gambian dish known as Supa Kanja, also referred to as okra soup. Packed with flavors of fresh okra, vegetables, and seasonings, this dish is a must-try for …

A traditional meal from The Gambia called supa - kanja (okra soup). It has a variety of flavours and protein and is usually ate with fufu. Add 2L of water to a pot then add your lamb leg and 1 …

Superkanja is a traditional Gambian dish that is packed with flavor and nutrients. This hearty stew is made with a combination of fish, beef, okra, and a variety of spices. It is a popular dish in …

Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it’s a comforting recipe packed with flavour. Heat the oil in a large pan over a low …