The most comprehensive database of free superhero workout routines anywhere! We have hundreds of superhero workout routines here on the site, and even books, packets and programs for you to utilize as well.

2012年5月9日 · You've seen the Avengers movie, now get the physique. This 6 week plan includes workouts and diet plans designed to turn you into a superhero.

A fitness website building you celebrity, superhero, anime and character workout routines and diet plans to help you sustain your transformation. GET UNLIMITED ACCESS, APP ACCESS & COACHING WITH PLUS ULTRA!

2018年2月16日 · We’ve seen Batman here at SHJ more times than I can count, in a slew of different variations ranging from this weight training routine to our Batman Calisthenics Inspired Workout and a handful of others. So thank you for joining us here at SHJ, and I hope you stick around. Because it’s time to unleash your inner superhuman! Height: 6’2.

Get lean, muscular, and agile like the comic book heroes you grew up with. Every guy who’s ever cracked open a comic book has dreamed of looking like his favorite superhero. With this program in your hands, now you can. No other training method can help you build superhero muscle like traditional bodybuilding.

2020年6月13日 · Become a superhero! This 8 week full body workout routine trains several different necessary skill sets one may need while fighting crime. We all have our favorite superheroes. We identify with them based on their backstories, their special super powers and their ability to save the day.

You’ve seen the Avengers movie, now get the physique. This 6 week plan includes workouts Main Goal: Build Muscle Time Per Workout: 60-75 Mins and diet plans designed to turn you into a Training Level: Intermediate Equipment: Barbell, Bodyweight, superhero.

2023年7月31日 · Our superhero workouts will get you looking and feeling like your favorite heroes from the MCU and beyond! Check them out here!

2020年7月28日 · Want to be suave, smooth, and strong like Batman, a fighting-fit Amazonian like Wonder Woman, or one of Marvel Cinematic Universe's incredible Avengers? Read on, and see how real-life actors transformed themselves with the most effective workout routines to best emulate our childhood heroes.

2022年7月1日 · Follow the comprehensive workout and training programs to look like your favorite superheroes: 1. The Incredible Hulk. Do not worry. We will not ask you to paint yourself green or wear a bodysuit for the rest of your life, and neither will …