2024年5月29日 · A highly versatile exercise that allows you to use both legs or progress to a single leg version, a glute bridge is a perfect starting point for those looking to engage the glutes and hamstrings while in a supine position on the floor.

2025年3月13日 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to do them right, the best variations to try, and how to program them into your workouts.

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

2017年9月11日 · Although there are literally hundreds of possible hip hinge drills you can perform, the key is to first master the basics. The most fundamental hinge movements include the barbell RDL (Romanian Deadlift), dumbbell RDL, good morning, kettlebell swing, …

The Romanian Deadlift, better known as the RDL for the way it rolls off the tongue and adheres to internet typing speed is a fabulous exercise for the posterior chain, particularly the hamstrings. The RDL is a special type of pulling movement that can be confused with the deadlift to a non-gym goer or a stiff leg deadlift, by the novice gym goer.

2020年5月1日 · Positions: supine or quadruped (driving shape change through AP compression). (3)(4) Quadruped exercises: diamond bear, modified all four belly lift, rockback variations. Supine exercises: 90/90 hip lift variations with reach and squeeze, crook lying reach and squeeze

2019年12月25日 · Below is a list of key progressions within the hip hinge that one can consider when making upgrades in their training. Each position can be lateralized towards a greater progression based on the specific position utilized. This can be promoted depending on the available equipment. Cholewa, J. M., et al. (2019).

A Romanian Deadlift (RDL) is a deadlift in which the body is bent at the hips and the knees are not bent. The deadlift is a strengthening exercise where a loaded barbell is lifted off the ground from a stabilised, bent over position, knees free to bend. It is one of the three canonical powerlifting exercises, along with the squat and bench press.

2022年8月3日 · The Bodyweight Single-Leg RDL is a lower-body exercise that is a great movement to warm up and stretch the hamstrings. It will warm up the calves, glutes and low back. As an added bonus, SL RDLs also will help develop balance and proprioception.

2020年2月24日 · The single leg RDL challenges our posterior chain by being a hip dominant exercise so muscles in our lower body such as our hamstrings, gluteal muscles, Calves all the way up through our to our back extensors, lats, and erector spinae muscles to give our torso structural integrity.