2022年3月21日 · Supoesi translates to Papaya Soup. It is both nutritional and delicious to eat at any time of the day. I personally prefer to serve it for breakfast with Samoan bread, panipeke, or panipopo! This traditional dish is more commonly served during big family gatherings on the islands, where you are sure to find it included on the menu.

2019年9月16日 · Chop up into fair sized chunks. Pour tapioca into a bowl with water and allow to soak. 2) Boil on high heat for 15mins until softened. Use potato mash to help turn the pawpaw into a pulp. 3) Add...

SUPO ESI. 3 c. water. 1 papaya. ¼ c. tapioca. 1 c. coconut milk. Papaya may not be sweet, add sugar. Boil 3 cups water in a pan. Clean and cut papaya into ½ inch cubes. Add papaya into boiling water and cook until mushy. Beat with an egg beater to smoothen it. Add ¼ cup tapioca stirring constantly.

2020年6月1日 · 薩摩亞木瓜甜湯 Supo Esi 的詳細作法：南太平洋島國薩摩亞最常見的早餐，如果沒在飯店吃到，去菜市場裡找，一定有小販擺賣。 跟馬來西亞的serawa pisang煮法非常相近，所以我自作主張加了香蘭葉一起煮，然後覺得根本天作之合～

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2015年11月20日 · Boil 3 cups water in a pan. Clean and cut papaya into 1/2 inch cubes. Add papaya into boiling water and cook until mushy. Beat with an egg beater to smoothen it. Add 1/4 cup tapioca stirring constantly. Put lid on pot and let cook for 5 or 10 minutes over medium heat. Add one cup of coconut milk and boil gently for 5 minutes.

2020年4月23日 · Hi Guys! Hope you're all well & keeping safe. Today I made what we, Samoans call SUPO ESI - Pawpaw soup or dessert.It's often eaten for breakfast in Samoa or...

2012年2月16日 · When it's raw, use it like a vegetable in pickles, salads and savoury dishes. When it's cooked it tastes a lot like squash. Green papaya is also a wonderful meat tenderiser so use it to soften up steaks for the grill, but reserve the tenderising marinade and cook that up too, because it will be extra flavourful from the meat.

2023年9月5日 · Another tropical yet robust breakfast option, supo esi (or papaya soup) is the Samoan equivalent of oatmeal but much more delicious! The meal is sweetened with coconut milk, papaya, and occasionally coconut flakes. Again, try …

2023年4月23日 · Papaya (Esi) Available in abundance all year round, papaya, also known as pawpaw or “esi” in Samoan, is a staple of the Samoan diet. The climate here is ideal for growing smooth and sweet papaya, which is often served as a breakfast fruit or with dessert. Try the hearty breakfast food of supo esi (papaya soup), served at most beach fales ...