2023年12月21日 · Sushumna is the name given to the main energy channel of the subtle body, or sushumna nadi. According to yoga and Ayurveda, vital life force energy known as prana travels along energy pathways called nadis .

Like the eye of a hurricane, sushumna, the channel of energy flowing in the core of the spine and extending from the base of the spine to the eyebrow center (with an extension to the base of the nostrils), is said to be unaffected by the powerful energies swirling around it. Sushumna is the center of the wheel of life.

2023年12月21日 · What Does Sushumna Nadi Mean? Sushumna nadi is the primary of the three main nadis (channels of energy) in the body. In yoga and the health science of Ayurveda, it is thought that keeping the nadis in balance and free of blockages promotes the flow of prana, which increases physical and mental health.

在这其中，左脉（ Ida ）、中脉（ Pingala ）与右脉（ Sushumna ），就是最重要的3条。它们仨管理了整个能量身的气脉系统。

Ida, Pingala, and Sushumna, the three main nadis, form the basis of pranic movement in yoga theory. Learn about these three primary nadis, what they do, and how to influence them.

2024年1月9日 · In Yoga, Sushumna Nadi — also written as Susumna Nadi — is known as the main, most important Prana Energy Channel, part of the set of fourteen major Nadis. This Prana Life Force pathway (or energy meridian ) is sometimes also called after its most inner Nadi channel — the Brahma Nadi or Brahmani Nadi — referring to the ultimate, Divine ...

2013年5月6日 · Most people live and die in Ida and Pingala; Sushumna, the central space, remains dormant. But Sushumna is the most significant aspect of human physiology. Only when energies enter into Sushumna, life really begins.

(Sushumna)贯穿整个身体，位于身体中央的中脉。从脊柱的底座直通头顶。这条脉管最为重要，色如靓蓝金刚。瑜伽师相信这条经脉是所有其他经脉的主干，我们的生命之气或者阿特曼最终将沿着这条通道联结宇宙精神。

2025年2月16日 · The role of Sushumna in Kundalini awakening cannot be overstated; it serves as both a channel for ascending energy and an essential part of achieving deeper self-realization. Understanding how to nurture this vital pathway allows individuals to embark on a more harmonious journey toward enlightenment while navigating potential challenges more ...

The Sushumna nadi is a central channel for spiritual ascension, highlighting its pivotal role in yogic disciplines. The Ida and Pingala nadis, symbolizing lunar and solar energies, create a harmonious balance of dual forces within the body, essential for holistic well-being.