AshMurr That’s awesome!! You put in the effort - focus on that! The workout was really hard and I’m glad we’re all on here to remind each other that it’s not just us! 3 18 Jul 2023, 9:52 AM

stellakoz Just had my first day of arms, I usually do weights at the gym and a lot of lifting and carrying at work. Struggled to get through the whole 28 minutes, timer also confused me I thought I was racing the clock hah. Anyone struggling and just starting? Need to be held accountable haha 3 7 Dec 2017, 1:39 PM

Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!

2020年11月20日 · I saw @sweat commented on one of their comments regarding the new update saying there were more programs coming, so I’m wondering whether Pilates will be one of those programs?! 🤞

2020年4月22日 · Hola! Quería preguntar cuando Se empiezan a ver cambio en glúteos y abdominales??llevo 4 semanas de bbg y lo noto en ...

They are killer but the way I ache after doing these suckers makes me excited to see them on the circuit again becaus...

PWR at Home Challenge Insta Group! - Sweat Forum Home Introduce YourselfFitness Goal OrientedMotivation & Encouragement@Lizziethemonsterr !

rynaryn So, I've been trying to do Barre workouts on my High Intensity Program off days. At first I thought it would be a great combo, but since we can't do two programs at once, the Barre offerings are for the equivalent week of my HIT program as opposed to beginner, which is definitely where I need to be! I know I could switch back and forth between programs but honestly I find that a pain ...

ak926_ Hi ladies, I was wondering if someone who has a calorie tracker or Fitbit could tell me the approx calories burnt in a Fierce resistance workout? I’m 51 kilos and 5’2, 24 years old for reference. Any ideas would be very appreciated! I’m not counting calories, but I would just like to have an idea. Thanks xx 0 20 Feb 2019, 1:52 AM

I started bbg beginner 4 weeks ago. I’m on week 2 of bbg and I’m feeling stronger every day. I don’t eat the greatest...