How to do "Sweaty and Fun" WOD. Good scores for "Sweaty and Fun". Movement explanations. Video demos. Background story. And more...

2018年10月14日 · This super fun 20 minute functional fitness WOD is a sweaty one. You’ll be putting in 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in …

CrossFit exercises often utilize equipment such as barbells, pull up bars and gymnastic rings. Or sometimes just the weight of your own body. Exercises focus on developing functional …

Now, let's dive into some of the best CrossFit® workouts from our Daily WOD, along with strategies for tackling them effectively: HSPU Fatigue 7 rounds of: 3 Cleans (185lbs/125lbs) 4 …

Jan 25, 2024 - Explore LaTashia Tolbert's board "INSANE WODS THAT ARE WORTH THE SWEAT" on Pinterest. See more ideas about wod crossfit, crossfit workouts, wod workout.

2023年3月2日 · Here we list 23 of the most popular workouts you’re likely to find dominating CrossFit boxes around the world. As with all CrossFit workouts, they’re designed to be scaled. …

Apr 5, 2023 - Explore Betty Gutierrez's board "Sweat Wods" on Pinterest. See more ideas about crossfit workouts, wod workout, wod crossfit.

Scaling is always an option when approaching a workout. If jumping isn’t an option, choose step-ups instead. Landing is crucial here. Pay attention to how you land to avoid any unnecessary …

Jan 4, 2022 - Explore Lyndsey Benner's board "Sweat/Burn Class", followed by 146 people on Pinterest. See more ideas about crossfit workouts, wod crossfit, wod workout.

2024年9月21日 · Get ready for the Sweaty Saturday Circuit, a high-intensity Tabata workout that will get your heart pumping and muscles burning. Let’s sweat it out and conquer this challenge …