2025年2月12日 · Sauté the aromatics: Heat a splash of oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, and paprika, cooking for another minute until fragrant.

2025年2月11日 · Jamie Oliver’s Sweet Potato and Peanut Stew is a vibrant, plant-based dish made with tender sweet potatoes, tomatoes, peanut butter, and warming spices. This stew is creamy, slightly sweet, and packed with flavor.

2020年11月22日 · Add the sweet potato, broth, tomatoes & their juices, peanut butter, chili powder, and salt. Stir well to ensure the peanut butter is thoroughly mixed in and there's no clumps remaining. Simmer, uncovered, for about 15 …

2022年1月18日 · This Sweet Potato & Peanut Butter Vegan Stew is comforting, creamy and totally delicious. Perfect for vegans, vegetarians or if you’re simply trying to reduce your meat intake, it’s a convenient and easy slow cooker recipe and fantastic vegetarian family meal .

2019年4月3日 · Peanut butter adds an unexpected richness to this sweet potato and Swiss chard stew. Skip the ground turkey if you prefer a vegetarian meal.

2024年11月27日 · Pour the puréed ingredients into a 5-quart slow cooker. Stir in the chopped sweet potato, garbanzo beans and water. Jena Carlin for Taste of Home. Cover and cook on low for six to eight hours, or until the potatoes are tender. Stir in the fresh kale during the last 30 minutes of cooking.

2022年4月18日 · This dehydrated sweet potato peanut stew is the backpacking version of one of our most popular car camping recipes. Loaded with a hearty mix of sweet potato, chickpeas, and kale, this backpacking meal will have you wanting seconds. This Sweet Potato Peanut Stew was a big hit as a car camping recipe.

2025年1月8日 · Make it any night of the week for an easy, filling dinner! This Peanut and Sweet Potato Stew has been one of my comfort food staples for over a decade. Tender sweet potato, chickpeas, and greens make it ultra hearty and nourishing, and the creamy peanut butter broth offers the perfect spicy kick to warm you up on the coldest of days.

2023年2月28日 · This stew happens to be healthy, with sweet potatoes and lentils providing fiber, and the lentils and peanut butter providing protein. It also just happens to be vegan! Sweet potatoes and peanut butter give it a touch of sweetness. It's spiced with cinnamon and cumin and just enough cayenne pepper to provide a warming heat without being spicy.

Peel the sweet potatoes and cut into 2cm chunks. Add the mushrooms to the pan. Turn up the heat and fry for 4 minutes. Add the sweet potato, garlic, ginger, tomato pureé, spice pot and a cautious pinch of cayenne pepper (see cook's note). Fry for 2 minutes, stirring continuously until everything smells fragrant. Tip in the tomatoes.