2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

2023年9月13日 · Anxiety is characterized by prolonged physical, mental and emotional symptoms like nausea, muscle tension, fatigue, mood changes, sleep disturbances and more.

2024年6月19日 · Emotional Stress Symptoms. Mental symptoms of emotional stress include: Feeling more emotional than usual, especially feeling grumpy, teary, or angry; Feeling anxious, overwhelmed, nervous, or...

2018年5月4日 · Symptoms. Common anxiety signs and symptoms include: Feeling nervous, restless or tense; Having a sense of impending danger, panic or doom; Having an increased heart rate; Breathing rapidly (hyperventilation) Sweating; Trembling; Feeling weak or tired; Trouble concentrating or thinking about anything other than the present worry; Having trouble ...

2024年11月18日 · Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods include identifying and preventing triggers, using mindfulness techniques, and practicing self-care.

Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking.

2022年2月17日 · While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.

2023年1月2日 · In addition, a number of mental health and medical conditions may feature anxiety as a symptom. These include: Post-traumatic stress disorder (PTSD). This is anxiety following a...

Learn about some common signs and symptoms of stress, including those affecting how you feel and behave, and physical symptoms.

2024年10月28日 · Are my symptoms from anxiety, stress, or something else? Anxiety is a feeling of anxiousness, dread, fear, or worry. It can feel mild or intense. You may feel anxiety in response to a specific...