In Systema, the synergy of three components creates a TRUE WARRIOR – Combat Skill, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride.

Systema training is based on the four basic principles of Systema: breathing, relaxation, posture and movement (biomechanics). As a result of conditioning, you will not only increase your strength, flexibility and endurance, you will develop a better understanding of your body and apply it to all aspects of your life.

Frank is a Senior International Instructor of Russian Martial Art, with Systema Master and Founder Vladimir Vasiliev. At the 2007 United Nations Systema demonstration, Frank was a featured participant along with Systema Grand Master, Mikheael Ryabko.

Combat Professor offers 2 basic programs: First, our Combat Systema certification series is available at a huge discount through a streaming-only membership. You get all 49 volumes, over 110 hours of instruction, for either a monthly subscription fee, or else subscribe to our annual package and get an even larger discount plus all 7 volumes of ...

Systema Spetsnaz includes practical, easy-to-learn hand-to-hand combat applications and a wide range of meditation techniques, including internal body energy, breathing, and chakras opening exercises. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.

Systema includes a wide range of techniques for hand-to-hand combat, including strikes, kicks, throws, and joint locks. The aim is to take down an opponent quickly and efficiently, using minimal force.

Systema (Russian: Система, romanized: Sistema, lit. 'system') is a Russian martial art. [1] [2] There are multiple schools of systems that began appearing after the end of the Soviet Union in the 1990s, with teachers claiming their respective "systems" (usually named after themselves).

Systema – Russian Martial Art – is a phenomenal full-spectrum martial system and is rooted in ancient Russian Orthodox monasteries and the Rus, Slavik and Cossack warrior traditions. It is survived today by

Experts call it the most important contribution to the worldwide movement of life and combat training.Andrey Patenko and highly experienced instructors at Systema offer great knowledge and skill in the art of SYSTEMA - the fighting system of the ancient Russian warriors.You will study all aspects of unarmed hand-to-hand combat including a ...

In 2010, he founded Combat Systema, his modern approach to the synthesis of the Russian martial arts, and enjoys a worldwide association of affiliates who are helping him evolve these once-forgotten arts. For a list of his affiliates, please click here: