2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. (Updated 2023)

T25是一个短时高效的HIIT训练，每天25分钟，一周5+1（拉伸），14周时间（当然，因为女生有生理期，需要休息，所以完课时间会久一点），共有3个强度阶段、4张课表，涵盖了有氧、力量和拉伸，每天的内容都不相同，跟着课表走，提升体能和心肺功能非常有效。 T25的三个阶段包括：Alpha、Beta、Gamma，前两个阶段各1张课表，Gamma有2张课表——Pure Gamma（普通课表）和Pure Strength Hybrid（混合力量），内容略有不同，Pure Strength Hybrid（混合力 …

2015年11月9日 · T25分为三个阶段——Alpha 、Beta 、Gamma每种强度的训练持续5周，前2个月分别是5周，最后一个月Gamma只需要4周，就是说一共要花14周时间完成整个训练，每天29分钟而已（前2个月只有到周五才会2节课一起练，50多分钟）。

Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.

Shaun T Focus T25 Workout Video: Alpha Lower Focus (Day 5)This workout should be done on day 5,10,13,18,25I do not own this copyrighted material, no copy rig...

Shaun T’s FOCUS T25 program is a combination of intense cardio and resistance moves that require minimal equipment but maximum commitment. All you need are some dumbbells, resistance bands, and space to move. Keep a towel or two handy—and be prepared to sweat. The program includes cardio, HIIT, bodyweight and strength training, and core

2023年1月30日 · Shaun T’s Focus T25 is an incredible workout program for busy people trying to improve their fitness. And to help you follow the T25 workout schedule, I’ve created a printable T25 calendar PDF for the Alpha phase, Beta Phase, and Gamma phase.

Unleash your full fitness potential with the printable T25 calendar Alpha template. This dynamic workout program is designed to maximize your results in just 25 minutes a day. With a perfect blend of cardio and strength training, the Alpha calendar provides a structured schedule of high-intensity workouts that target every muscle group.

2021年9月24日 · T25 Alpha Cardio is all cardio from start to finish and expect your heart and lungs to get a heck of a workout. The moves in the program are simple enough but the combined sequences plus a burnout phase is where the challenge is.

2022年5月29日 · T25 Alpha Schedule. The alpha schedule is the stage you go through for the first five weeks of the program. The schedule involves five workouts, which include; Cardio workout; Speed 1.0; Abs Interval; Lower Focus; Total Body Circuit; The Alpha Schedule is very easy to do, and anyone can embark upon is because it’s not too intense.