T25的三个阶段包括：Alpha、Beta、Gamma，前两个阶段各1张课表，Gamma有2张课表——Pure Gamma（普通课表）和Pure Strength Hybrid（混合力量），内容略有不同， Pure Strength Hybrid （混合力量 ） 还融合了Alpha和Beta的部分视频。

2016年8月25日 · FOCUS T25 GAMMA adds more weight, more speed, and more fun to your training program. All in all, a perfect storm for continued success.

2013年7月22日 · Just like TurboFire or X2, Focus T25 has an advanced phase called Gamma. It is an add-on and will give you 4 all new workouts. These workouts are more focused on strength and muscle building. After crushing the Alpha and Beta phases, you know that you won’t want to …

FOCUS T25 GAMMA is an optional third phase in Shaun T’s new fitness program. Whereas ALPHA and BETA were designed to cover Foundation and Core respectively, GAMMA is about Strength. Nasty, grueling, circuit style strength. Because Gamma is optional I’m reviewing it separately to see how it stands or falls on its own merit. So is […]

Learn all about the Focus T25 Gamma Workout. Decide which schedule you want to follow: Strength Hybrid or Gamma, and order Focus T25 Gamma.

FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through

2022年10月21日 · Gamma is the optional third cycle of Focus T25 and leans heavily on progressive overload. The Gamma phase dials up the intensity with four brand new 25-minute workouts. The new twist — strength, speed, and explosive …

2013年8月29日 · This morning, I did Focus T25: Gamma Speed 3.0! Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes. This workout is a lot like Alpha: Speed 1.0 and Beta Speed 2.0 but it is faster and a little more ridiculous.

2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. (Updated 2023)

The T25 Gamma Calendar. The Gamma program is the 3 rd phase of the T25 program. It is not included in the basic program and costs extra. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. The workouts include: Speed 3.0 Ript Up; Extreme Circuit; The Phyramid; The Stretch workout (from the alpha/beta stages)