熊T FOCUS T25 课程表+效果图+视频 - 哔哩哔哩
T25是一个短时高效的HIIT训练，每天25分钟，一周5+1（拉伸），14周时间（当然，因为女生有生理期，需要休息，所以完课时间会久一点），共有3个强度阶段、4张课表，涵盖了有氧、力 …
Focus T25 课程表 - 哔哩哔哩
T25-Focus 是著名健身教练 Shaun T 的作品，一个短时高效的周期训练，14 周时间、3 个强度等级课表，内容涵盖有氧、力量、心肺、HIIT、拉伸…… 每天的训练内容都不同，每周 5 天， …
Focus T25属于HIIT吗？ 减脂效果如何？ - 知乎
刚刚做了两周，相对于insanity 感觉强度对于自己刚刚能够承受，但练focus t25的人较少，就不知道效果如何
Free 25-Minute Cardio Workout | Official FOCUS T25 Sample …
Learn more about T25 here: https://bodi.company/4grUTTt With FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous r...more
Focus T25 1~3阶段合辑_哔哩哔哩_bilibili
Focus T25 1~3阶段合辑共计16条视频，包括：Alpha - Ab Intervals、Alpha - Cardio、Alpha - Lower Focus等，UP主更多精彩视频，请关注UP账号。
Focus T25 - T25 Workout - Shaun T
Shaun T’s FOCUS T25 program is a combination of intense cardio and resistance moves that require minimal equipment but maximum commitment. All you need are some dumbbells, …
Get the Focus T25 Workout Calendar Schedules
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. …
Free Printable T25 Calendar: Alpha, Beta & Gamma Schedules
2016年7月13日 · Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma …
Shawn T T25 videos : Free Download, Borrow, and Streaming : …
2024年9月14日 · [archiveorg alpha-cardio_202409 width=560 height=384 frameborder=0 webkitallowfullscreen=true mozallowfullscreen=true]
FREE Printable Focus T25 Calendar | Alpha, Beta and Gamma
Free printable T25 calendar with the workout schedule for the alpha, beta an gamma phases of the Focus T25 workout program.