2024年1月29日 · In fact, Tom’s meals consist of roughly 80 percent plant-based foods and 20 percent animal-based foods. In months outside of the cold New England winter, that 80 percent might stretch up to 90 or 95 percent. One plant-based food Tom Brady avoids, however, is the strawberry — and for a long time, the world wasn’t sure why.

2024年7月12日 · The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, monosodium glutamate (MSG), coffee, alcohol, GMOs, sugar, trans fats, processed foods, and more.

2024年1月29日 · We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet. Healthy habits start here. Our job is to help you establish healthy daily habits that benefit your well-being - the same habits that helped Tom Brady play more than two decades in the NFL.

2022年7月29日 · The Tom Brady Diet (TB12 Method) was developed by professional American football player Tom Brady. This article reviews the pros and cons of the Tom Brady Diet to help you decide whether it may...

2021年2月6日 · I tested Tom Brady's new TB12 Performance Meals, said to be inspired by his own diet regimen. My meals included herb-roasted chicken, roasted cod, and citrus shrimp. The frozen meals only...

2024年5月22日 · The TB12 Diet, also referred to as the Tom Brady Diet, is a mostly plant-based diet that encourages the consumption of a variety of nutritious, anti-inflammatory foods. However, it’s also...

2024年5月5日 · Brady's diet focuses on a lot of fruits and vegetables and other high-protein items. He first started by "alkalizing," meaning he would eat foods that decrease inflammation in the body. That led to...

2024年8月6日 · The TB12 Method is meant to increase muscle pliability, boost athletic performance, and reduce inflammation. There’s a big focus on eating organic, locally sourced plant based foods, although ...

2025年2月4日 · The Tom Brady diet, also called the TB12 diet, is an eating plan created by now retired American football player Tom Brady. It’s based on Brady’s method that he first detailed in 2017 in his book “The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.”

2024年8月30日 · What do you eat on the TB12 diet? The Tom Brady diet, known as TB12, is based on the mostly plant-based eating pattern that Brady has been following for years. He doesn’t ascribe to a vegan or...