2013年8月14日 · Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at https://bluephoenixfitness.com Full Video: • TRX Face Pull Step 1: Grab the handle of...

TRX Face-Pull: 5 sets of 10, 8, 6, 4, 2; rest 20 sec. in between each microset. Pro Tip: “Turn your biceps inward at the top of the movement for more biceps activation,” says Otey. “Or keep your palms down to focus fully on your rear delts.” With these WODs, you’ll have that powerhouse upper body in no time.

绳索面拉（Face Pull）是一个伟大的动作！ 对于那些练胸不练背的人来说它能很好的去增强你的上背斜方肌中下部，菱形肌，其他背部小肌群以及肩部后侧！

2023年12月12日 · The array of TRX exercises discussed in this article, including TRX Face Pulls, Y-raises, Atomic Push-Ups, and more, target various shoulder muscles, promoting strength, stability, and mobility.

into your program. You can use the TRX workouts to replace a full body-conditioning day or add in the “ab focused” TRX workouts and use those as an ab training circui

2023年1月1日 · The face pull is an isolation exercise that activates muscles in your lower back and upper back—specifically the rear deltoids on the back of your shoulders. Practice face pulls by standing in front of a cable pulley machine.

Set up the TRX: Adjust the straps to a medium length and hold the handles with your palms facing down. Stand facing the anchor point with your arms fully ...

2018年9月20日 · Use this total-body, beginner TRX workout to get fit at home! Improve posture, strength & tone with this at-home workout + fun abs finisher!

2024年5月13日 · We've narrowed it down to the 16 best exercises you should be doing in your workouts. The following sections will cover step-by-step instructions on how to perform each exercise, variations or modifications that can be made to each exercise, followed by a complete TRX workout split, and ending with tips on getting the most out of your TRX training.

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