TRX IYT - Exercise Demo - YouTube
2015年9月24日 · FREE Download: 4 Laws of Success in Fitness, Health and Life ️https://keap.app/contact-us/28389088421156Learn how to do a proper IYT exercise on the …
TRX Exercises - IYT - YouTube
2023年8月23日 · Unleash your upper body potential with TRX IYT exercise! Strengthen your shoulders and back like never before with this transformative TRX routine. Improve y...
TRX I, Y, T Raise - YouTube
2016年5月5日 · This is a great TRX pull variation that will hit the rear delts, rhomboids, upper, mid and lower trapezius muscles. A great exercise to improve posture, improve shoulder health, …
Learn the Best TRX Exercises for Your Experience Level
2024年11月27日 · TRX IYT. Why Do It: The TRX IYT helps reinforce upright posture. It does so by strengthening the muscles surrounding your shoulders, particularly your upper traps and …
TRX Standing IYT - trainwell
The TRX Standing IYT exercise targets the upper body, especially shoulders and back. Stand upright, pull the TRX straps in I, Y, and T shapes to boost posture, stability, & strength. Start …
5 TRX Exercises for Athletes - The Athletic Build
2. The IYT Raise. A superb TRX exercise that touches on and conditions your rhomboids, rear deltoids and lower, mid and upper trapeziuses. I’d personally recommend you do them with …
TRX I-Y-T - Free Chest Workout by Joana Koiller - Skimble
Gymnastics ring or TRX. Holding TRX on hanging position with arms in front, raise arms above your head into a I position. Body should remain straight. Return to your initial hanging position …
翼状肩、肩峰撞击？你不该忽视的肩胛骨稳定肌——下斜方肌 - 哔 …
2022年10月29日 · 可以看到，在针对下斜方肌的激活动作中，IYT举（I-Y-T raises） 优于所有其他练习，俯身划船（bent-over row）次之，也是明显优于其他六个动作。 动作一：IYT. 脸朝下 …
6 Best IYT Raises Variations and Their Benefits
2020年5月19日 · The IYT raises are compound movements that help strike multiple muscle groups at once, giving you a decent workout in a short time. For example, you can perform …
TRX I Y T Raise - YouTube
This description involves 3 movement performed in consecutive order: "I Raise", "Y Raise", and "T Raise". Details below.Start by holding the TRX handles in ...
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