2007年8月21日 · There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.

2023年8月13日 · Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1 gram

2016年12月19日 · Calories and other nutrition information for Natural Peanut Butter - 1 tbsp from Nutritionix

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? ️ Peanut butter nutrition facts and analysis.

2024年5月21日 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.

**One tablespoon of peanut butter contains approximately 90 calories.** This calorie count may vary slightly depending on the brand and type of peanut butter you choose, but generally, you can expect it to be around this range.

A typical serving size of peanut butter is about two tablespoons, equivalent to roughly 180-190 calories. However, it’s important to adjust this portion size based on your individual dietary needs and goals.

One tablespoon of peanut butter contains about 94 calories. While this might seem modest at first glance, it’s essential to consider how easily those calories can add up when using peanut butter as a dip or spread.

1 tbsp of peanut butter (Chunk style, without salt) contains 94 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g. For 1 tbsp of peanut butter (16g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 1 serving and 100 g.