20 Ways to Protect Your Mental Health - Psychology Today
2020年1月1日 · Here are 20 strategies to practice regularly to shield and sustain you: 1. Recognize you are not a robot or machine. Humans are beings, not doings. We’re not meant to be on 24-7. You are not...
Caring for Your Mental Health - National Institute of Mental
How can I take care of my mental health? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.
6 ways to take care of your mental health and well-being this …
2021年10月7日 · As we celebrate World Mental Health Day this 10 October, here are 6 things you can do to help you cope, not only with the COVID-19 pandemic, but any event that may cause stress. 1. Talk to someone you trust. Talking to someone you trust – whether a friend, a family member, or a colleague – can help.
31 Tips to Boost Your Mental Health
Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea. 3.
11 Small but Important Ways to Take Care of Your Mental Health
2017年10月10日 · This year, on World Mental Health Day, we've culled some of the most impactful and least intimidating ways to take care of your mental health so that it becomes …
How to Take Care of Your Mental Health: 10 Tactics to Try …
In this article, you’ll learn why it’s important to take care of your mental health — both proactively and reactively. You’ll also learn how to define what “good mental health” looks like for you — and when it’s time for professional help.
Self-Care Strategies to Improve Your Overall Mental Health - HelpGuide.org
2024年8月27日 · Discover the benefits of self-care for mental health, explore the different types of self-care, and find tips and advice for building a personalized plan to improve your wellbeing. What is self-care? Self-care is any activity or routine that focuses on your health and wellbeing.
Taking Good Care of Yourself - Mental Health America
To help support you in your recovery, you can access a screening tool for depression, anxiety, bipolar disorder, and PTSD. Visit screening.mhanational.org to take a mental health test. Some tips for self-care include: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
25 Small, Powerful Ways to Take Action for Mental Health
2023年5月18日 · We’ve compiled 25 simple things you can do in May for Mental Health Awareness Month and year-round. These actions and gestures will benefit your health and others, because doing good for others can do wonders for your own self. Reach out to a neighbor you don’t know. A friendly “Hello, I don’t think we’ve met yet,” can make their day — and yours!
11 Things You Can Do for Your Mental Health - Calmerry
2023年3月27日 · Here are 11 tips to take care of your mental health. No less important than physical health, your mental health can determine your quality of life. Apply code CARE20 to start therapy with 20% off .
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