Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being.

2024年4月18日 · Yoga & Creative Writing Retreat with Tara Stiles & Ann Garvin. Troutbeck, Amenia, NY. May 3, 2025 - May 4, 2025. Learn More and Register

Tara Leann Stiles is an American model turned yoga instructor, and founder of Strala Yoga in New York City (NYC). Stiles grew Strala from a studio based in SoHo, New York City to a studio and training business with currently over 1,000 instructors (called Guides) leading classes in 15 countries to thousands of people weekly.

182K Followers, 2,881 Following, 1,768 Posts - Tara Stiles (@tarastiles) on Instagram: "📚 Living Softly (fall ‘26) Time for your softness break 🙏 Founder @stralayoga 🌿 Practice w/me on Strala Yoga app 🍎 @healthiergeneration partner"

About Strala Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal,...

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being.

Welcome to your Strong Calm 1-hour yoga class, led by Strala founder Tara Stiles. Empowered calm. Where does it come from? Mostly we think of power as an ability to do more of what we want, whether in athletics or work or whatever is going on in life. It's something different from just using muscles to move weights up and down in a gym.

2023年9月25日 · Tara Stiles, born on May 6, 1981, in Morris, Illinois, is a celebrated American model turned yoga instructor and the Co-founder of Strala Yoga, known for its unique blend of yoga, tai chi, and natural movement. Tara, originally named Tara Leann Stiles, has made notable contributions to the wellness and yoga world, marking a remarkable journey ...

2025年1月20日 · Strala Yoga founder, book author, fashion designer, social-media maven. Tara Stiles, 33, is redefining what it means to be a yoga teacher.