The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on …

2024年4月26日 · The 4-Hour Body diet, as presented in the bestselling book "The 4-Hour Body," claims that a diet emphasizing lean protein, legumes, and non-starchy vegetables can lead to rapid and significant weight loss. The diet requires you …

The 4-Hour Body Website is up and running. It is beautifully designed and continues the zen-like jungle lab design from the trailer video on Youtube. The page itself shows from and back of the book, as well as an embedded Youtube video with the trailer. The menu offers the following information: Contents: Here’s the table of contents.

Below are all the “Tools and Tricks” resources from The 4-Hour Body. Click on any chapter below to go directly to related resources, or just scroll down two pages to see all the goodies. FUNDAMENTALS—FIRST AND FOREMOST. Rules That Change Rules: Everything Popular Is Wrong. GROUND ZERO—GETTING STARTED AND SWARAJ.

It covers many aspects of improving your body, and one of them is diet, to lose weight and gain strength. – One of the appendices suggests trying a plant-based diet for two weeks. Below is a description of the food recommendations in the diet. Slow-carb diet | Intermittent fasting (IF) | Protein cycling | Primarily plant-based diet (PPbD).

2012年6月25日 · Let’s take a look at his rules for the 4HB diet: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch.

2020年1月16日 · The kitchen and bathroom look like an ER. If you think that’s craziness, you’re right. Fortunately, you don’t need to be a guinea pig to benefit from one. Hundreds of men and women have tested the techniques in The 4-Hour Body (4HB) over the last two years, and I’ve tracked and graphed hundreds of their results (194 people in this book).

2014年10月4日 · Charles Munger likes to quote Charles Darwin: Even people who aren’t geniuses can outthink the rest of mankind if they de-velop certain thinking habits. In the 4HB, the following mental models, pulled from a variety of dis-ciplines, are what will separate your results from the rest of mankind.

Here’s a selection of meals that are easy to prepare and follow all the rules of the slow carb diet. Most of them were taken from Tim Ferriss 4 Hour Cookbook, that comes as a bonus with the book and modified to get even tastier dishes with less work.

2019年6月11日 · Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today.