The Firm Exercise Videos - YouTube
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The Firm - Super Bodysculpt workout - YouTube
A rather cheesy and yet quite fun, effective and fairly challenging weighted workout, depending on sized weights used of course!WARNING: Some moves may not b...
The Firm: 500 Calorie Workout - YouTube
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session!
The FIRM 'Body Sculpting Basics' Classic DVD Workout
Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.phpWith the approval of Gaiam Americas, Inc.; Fitne...
The Firm Classic Workouts - YouTube
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The FIRM Classic: Aerobic Workouts with Weights (Vol. 3) DVD …
2008年8月1日 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.phpWith the approval of Gaiam Americas, Inc.; Fitne...
The Firm Body Sculpting System Cardio Sculpt - YouTube
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The FIRM Classic Low-Impact Aerobics Original DVD Workout
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The Firm Maximum Cardio and Burn Plus Abs - YouTube
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The FIRM 'Tortoise' Classic DVD Workout - YouTube
2008年9月4日 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.phpWith the approval of Gaiam Americas, Inc.; Fitne...