2024年10月17日 · For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movi e star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.

2021年3月9日 · The Rock has been letting his followers peek inside the Iron Paradise, providing them with snapshots of what his training split looks like and how exactly he's getting in shape for his first ...

Dwayne 'The Rock' Johnson shares his secrets for giant biceps, triceps, and forearms, including one of his favorite workout routines with sets and reps for legendary muscle growth.

If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Designed by Dave Rienzi of Rienzi Strength and Condi­tioning (@daverienzi), this is the workout that Dwayne Johnson used to prepare for 2014’s Hercules (you know, when he was in arguably the best shape of his life). Warning: It may ...

2023年4月4日 · Without further ado, here is The Rock’s workout routine, and his diet principles: On Monday, The Rock hits a shoulder focused routine, consisting of 6 exercises. Here is Dwayne Johnson’s shoulder workout routine: 1. Seated military press machine (3 sets, 12 reps) Superset 2&3: 2. Dumbbell lateral raise (3 sets, 8 reps) 3.

2024年4月5日 · Follow along using the transcript. SUBSCRIBE TO THE ROCK: http://bit.ly/28OkvchWatch the NEWEST videos: https://youtube.com/playlist?list=PL2pyirxFMrePhhSJV_BcBnzsArKOYsBfF&playnext=1&index=2...

2023年3月2日 · No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson does know a thing or two about what it takes to keep up with the best.

2024年5月12日 · 7 Things To Know About The Rock's Training Style. Just like any other person, The Rock doesn't have just one workout routine. Instead, he'll use a mix of best workout splits, rep schemes, and exercise selection for optimal training. Still, there are defining characteristics you can find in the way he trains.

From his respected diligence in the gym to his continuous transformation as an actor and fitness professional, here is everything you need to know to train like Dwayne and build that rock hard physique. Before getting into the intense workout that Johnson commits to 6 days a week, you need to follow his daily routine.

2024年10月6日 · The Rock is 45 years old. He looks 35. Why? Workout and diet. You have to when your character is Hercules, Hobbs, or facing John Cena in the squared circle headlining Wrestlemania. Here is how to train and eat like “The Rock.” Note: This is an intense workout. Please consult your physician before starting any type of exercise program.