2019年10月1日 · Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow.

The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body and different physical and subtle activities.

Let's look at the five main vayus and how they can help us in both our practice and our daily lives. This vayu rules downward and outward movement in our body (i.e., all elimination). Nearly everything going into our body must go out. This applies to food, drink, and breath.

2023年1月31日 · Each of these five vayus have different energetic qualities, directions of flow and specific functions, and govern different areas of the body. This article will guide you to learn how to engage the five vayus in your Yoga practice so you can restore and maintain balance, harmony and health. We will explore: Why are the Five Vayus important?

The vayus represent how prana moves through the body. Vayu translates as wind or that which flows. It encompasses the energetic force required to move in a specific direction to control and enhance the body and its functions. The Pancha Pramas are the five main vayus of focus, though the ancient yogis noted 49 unique vayus in the human body.

2025年3月4日 · Prana Vayu: You focus on the breath, lifting up from the diaphragm to the base of the neck. Samana Vayu: The focus here is around the midriff, between the navel and diaphragm, helping to bring balance to your digestive and emotional processes. Udana Vayu: Energy flows out through your hands and head, helping you express yourself more freely.

2022年3月30日 · The five vayus are prana vayu, apana vayu, vyana vayu, udana vayu and samana vayu. Each vayu has its own jurisdiction in the body, but ideally they work in harmony with one another. To experience the vayus, we must tune into the subtle body.

2018年10月2日 · Learn about the 5 Prana Vayus and understand how each prana vayu is defined as the different ways prana moves throughout your body.

2014年9月3日 · Sometimes it’s a bit more complicated and can involve several vayus not getting along. But what does this knowledge give you? It helps you design an appropriate practice to address a specific concern. Here is a quick outline of the vayus and the practices that might help bring them back to balance.

2024年9月17日 · The yogic model of the Vayus (or Pancha Prana) helps to explain the five distinct pathways of Prana in the body. By understanding and working with the Vayus, we can tap into the deeper layers of our physical, mental and spiritual health. When the Vayus are functioning optimally, they are said to help the mind improve its functions