2021年11月22日 · Read about the 8 C’s and 5 P’s of Self in IFS Therapy according to Richard Schwartz. Free download of PDF sheet available.

The 8 C’s of Self Leadership help us recognize how much of our “Self” is available to us in any moment. Using the radar chart above, rate yourself on the scale with 0 (low) at the center and 5 (high) on the

2024年4月1日 · The Self in IFS is defined by the “8 C's” and “5 P's”. The 8 C’s are Curiosity, Compassion, Calm, Clarity, Courage, Confidence, Creativity, and Connectedness. The 5 P’s are Presence, Perspective, Patience, Persistence, and Playfulness. Let's take a look at what these mean and how they can help us understand ourselves better.

2024年12月5日 · The 8 Cs of Self: The Guiding Qualities for Healing. When you’re connected to your core Self, certain qualities naturally shine through. In IFS therapy, these are called the “8 Cs,” and they’re like the building blocks of inner harmony. Each one helps you approach life’s challenges with grace, strength, and an open heart. The 8 C’s are:

The 8 C’s in IFS therapy represent the core qualities of the Self, offering a roadmap for healing and emotional transformation. These eight principles—calmness, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness—are essential to understanding and working with Internal Family Systems.

WHAT ARE THE 8 C's OF IFS? The Eight Cs, based on the Internal Family Systems model, are confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. These qualities can be applied to regulate thoughts, beliefs, and actions, leading to personal growth, healing, and transformation.

2024年10月4日 · Having used IFS Therapy with many clients to explore their self, Schwartz (2021) identified eight Cs engaged in self-energy and self-leadership shared by almost everyone. The What the Self Is and Isn’t in IFS Therapy worksheet explores the eight Cs, encourages the client to notice the quality in themselves, and asks what each means to them:

The 8 C’s of Self Leadership Wheel was developed by Julia Sullivan, MBA who uses the radar chart in executive coaching and organizational development consulting. It is useful in individual and group sessions to assess before and after the impact of IFS-inspired interventions.

The 8 cps of SELF COURAGE Approaching formerly feared parts or situations and respond more consciously. Standing up to injustice while also speaking for your own extreme parts and apologizing for any negative impact on others. CLARITY Maintaining a clear, undistorted view of situations and parts, with an absence of projections. CREATIVITY

Stage Name: THE8 (디에잇) Birth Name: Xu Minghao (徐明浩) Korean Name: Seo Myung Ho (서명호) Position: Lead Dancer, Sub Vocalist, Sub Rapper Birthday: 07 November 1997 Zodiac sign: Scorpio Nationality: Chinese Hometown: Anshan, Liaoning, China Height: 179.8 cm (5’11″) Weight: 58 kg (128 lbs) Blood Type: O