Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back.

Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 ...

THERABAND CLX Exercise Videos. CLX Home Workout. CLX Tricep Extension. CLX Standing Oblique Crunch. CLX Squat to Overhead Press. CLX Powerhouse Position. CLX Sit to Stand. CLX Russian Squat. CLX Reverse Fly. CLX Push Up to Side Plank. CLX Oblique Plank. CLX Monster Walk. CLX Lateral Raises. CLX In and Out. CLX Calf Raises.

2020年5月12日 · These THERABAND exercises are organized by body part, in case you want to focus on your arms or do a leg day, but you can also mix them for a well-rounded workout. If you need more resistance during these CLX exercises, just move your hands down a loop. 1. CLX Bicep Curl. Muscles exercised: Biceps. 2. CLX Tricep Extension.

Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.

Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Thera-Band® resistance bands and …

Attach the theraband at waist level in a doorjamb or other. While standing sideways to the door and looking straight ahead, grasp one end of the band and pull the band all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed.

Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.

Strengthen and tone with Theraband Exercises. Our guide provides step-by-step instructions for effective resistance band workouts.

2024年10月5日 · Theraband resistance bands are incredibly versatile tools that can enhance your strength training and rehabilitation exercises. Using them correctly allows you to target specific muscle groups, improve flexibility, and boost overall fitness.