2024年1月15日 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B …

Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies …

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of …

2023年9月18日 · According to the FDA’s published daily values, the ‘daily value’ for thiamin is 1.2 mg (2). Some of the best sources include seafood, pork, legumes, whole grains, nuts, seeds, …

2023年11月13日 · Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B …

Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a …

2024年11月10日 · Foods high in thiamin include pork, fish, seeds, nuts, beans, green peas, tofu, brown rice, squash, asparagus, and seafood. The current daily value (DV) for vitamin B1 is …

2024年10月11日 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.

Vitamin B1, thiamine, is a vitamin with a multidirectional action on the human body and has long been of great interest to doctors, nutritionists and scientists. Thanks to its high biological …

維生素 B1，也稱為硫胺素 （Thiamin），是一種水溶性維生素，不僅參與體內的能量代謝，還能維持神經系統和心臟的正常功能，是維持人體健康不可或缺的營養素。