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    WikiHow
    https://www.wikihow.com › Cry-and-Let-It-All-Out

    How to Make Yourself Cry: 15+ Ways to Let Your Feelings Out

    • Having a good, emotional cry can be a soothing and comforting experience, especially when you’re struggling with a difficult challenge in your life. But what if you just aren’t able to get those tears to flow? We’re h… 展开

    Listen to emotional musi

    Listening to sad tunes is an effective way to feel heard and understood when you’re going through a tough time. This type of music also puts you in the right headspace to properly addre… 展开

    WikiHow
    Watch sad movie

    Like sad music, sad movies can put your mind in the proper headspace for crying and getting emotional. For a more potent and cathartic cry, try tapping into your own emotions and ex… 展开

    WikiHow
    Read something emotiona

    Like music and film, books can play with our emotions in profound, heartbreaking ways. Reading a notoriously sad, punch-in-the-gut book can help put you in the proper headspace for a … 展开

    WikiHow
    Look at old picture

    This is a surefire way to get the tears flowing if you're sad about a particular person, or if you’re feeling nostalgic about how much life has changed. Go through an old photo album … 展开

    WikiHow
    Relive sad moments or scenario

    Try to envision exactly how you felt in the past when something sad happened, like a breakup or pet death. If you’re having trouble invoking a sad moment from your own life, try inve… 展开

    WikiHow