Throw Faster By Juicifying The Pec - YouTube
Jucify that pec!🧃 Try this sample series to get your pecs firing ⬇️ Pec soft tissue work Pec stretch 3 Position push up ISO Banded pec fly Supine reactive M...
Preparing the Pecs for High Velocity Throwing
2023年3月24日 · The pectoralis muscles (“pecs”) play an important role in high velocity throwing as they (along with the latissimus dorsi) are one of the main accelerators of the arm. When the …
Preparing the Pecs for High Velocity Throwing - YouTube
2023年3月24日 · The pecs are one of the main accelerators of the arm and have unique demands during the throw. In this video we discuss how to prepare them for throwing to m...
External Rotation Strength - Triple Play Therapy
2025年1月2日 · When we throw, we use the pecs, lats, subscapularis (1 of the 4 rotator cuff muscles), and momentum to internally rotate our shoulder and throw up to (and sometimes …
Add Chest Size with These Swiss Ball and Med Ball Exercises
2017年5月14日 · Feel the tension in your inner pecs while squeezing. Rest 30 seconds and do two more sets. Excellent sports-functional exercise (e.g., wrapping your arms around and …
Tight Pecs in the Overhead Athlete - Evolution Physical Therapy
2024年11月13日 · Two of the most under-analyzed muscles in the throwing motion for overhead athletes are the pectoralis major and minor, commonly referred to as the pecs. Tightness and …
Studies Prove Bench Press Increases Throwing Velocity
2014年11月26日 · The two largest muscles being activated during the throw are the pectoralis major (pecs) and the latissimus dorsi (lats). We are going to look at the pecs over the lats …
Timed “Max Effort” - SimpliFaster
For a baseball player learning to load the antagonist muscle groups for a throw with speed, the rhomboids, rear deltoids, and biceps will potentiate the stretch reflex of the prime movers in …
No Throwing PECS Card
PECS Card Overview & Ratings. Throwing is the act of launching an object as a projectile, often by hand. This may include appropriate throwing (a football) or inappropriate throwing (a glass).
Men Women Men Women Men Women Men Women NCAA 7.26 kg 4 kg2 kg 1 kg 800 g 600 g USATF 7.26 kg 4 kg2 kg 1 kg 800 g 600 g IAAF 7.26 kg 4 kg2 kg 1 kg 800 g 600 g High …