Thumb PROM & Blocking Home Exercise Program Hold each stretch for _____ seconds Repeat _____ times Do ____ times per day • Use other hand to bend the tip of your thumb down until you feel a stretch. • Use other hand to bend both thumb joints down across the palm until you feel a …

Thumb flexion (all joints): Tissue stretch. Thumb extension (all joints): Tissue stretch. Thumb abduction (CMC joint): Tissue stretch. Thumb adduction (CMC joint): Tissue approximation. Read the following post in order to learn how to assess for active range of motion in the wrist & hand.

The Thumb PROM (Passive Range of Motion) Abduction exercise is designed to improve the range of motion and flexibility in the thumb joint, particularly in the abduction direction (moving the...

2010年9月8日 · This is a demonstration of how to perform thumb passive range of motion at all of the thumb joints -- CMC, MCP and IP. This demonstration is presented by Cheri Lambert, OTR, instructor at...

PROM thumb abduction (Thumb palmar abduction PROM, palm up) Start in a seated position, with your forearm resting on the table and your affected hand palm up. Use your other hand to hold the affected thumb and then try to move it up and down towards you.

PROM thumb CMC joint flexion (Thumb radial adduction (flexion) PROM, palm neutral) Sit upright in a chair. Place your affected arm on a table, with your forearm on its side.

Keeping your palm as flat as you can, use your other hand to lift your thumb directly up off the table. Ensure you do not tilt the rest of your hand. Hold this position.

Place your forearm and hand on a table with your palm facing down. Keeping your palm as flat as you can, use your other hand to lift your thumb directly up off the table. Ensure you do not tilt the rest of your hand. Hold this position. PROM thumb retropulsion exercise video (high definition).

Use your opposite hand to support the base of your thumb still while trying to stretch the knuckle of the thumb into a fully bent position. Hold this position in a stretch before relaxing your thumb. Required equipment: Table, Chair

Use your opposite hand to support the base of your thumb, stretching the thumb towards the table. Hold this position in a stretch before relaxing your thumb. Required equipment: Chair, Table